Resilient older adults have faced and overcome numerous hardships and losses. In contrast to younger adults, older adults feel better and manage to maintain a motivated life despite potential declines in their mental and physical abilities.
Happy and Motivated Life for Senior
- Concentrate on your abilities. Undoubtedly, happier older adults focus on what they can do and find rewarding rather than any decline in abilities. Also, accepting aging and adapting to age-related changes is critical to successful aging and well-being.
- Maintain social connections. Regular social participation, interactions, and support significantly impact seniors’ mental health and well-being.
- Be actively involved in your life. Active participation in life through physical, mental, and social activities is an essential component of successful aging and life satisfaction. For example, physically active older adults were more than twice as likely to age successfully and maintain optimal health and well-being.
- Emphasize the positive. As people age, they better regulate their emotional health and approach experiences and challenges positively. In memory tests, older adults remembered more positive images than negative images. Older adults remembered the smiling faces faster when shown photos of people smiling or scowling.
- Volunteer to make yourself feel better. Studies show that old adults who participate in formal volunteering have fewer symptoms of depression and increased psychosocial well-being. Seniors said volunteering made them feel appreciated or needed, and those with chronic conditions benefited the most.
- Learn something new every day. Ongoing lifelong learning improves life satisfaction, seniors’ happiness, and physical and mental health.
Healthy and Happy Retirement
Understanding what is normal for your body as you age and what is not is essential. Growing older doesn’t mean you’ll have many medical problems or poor quality of life though, age-related changes affect all aspects of life, including the physical, mental, social, emotional, and sexual. Even so, you might view some of these changes as positive and others as unfavorable. Clearly, it can be challenging to balance proactive measures to maintain your health and achieve a motivated life with maximizing the positive aspects of aging. Knowing age-related mental and physical changes is the first step to health. Common bodily changes include:
osteoporosis can result from bone loss as people age while low bone mass increases your risk of broken bones, including vertebrae, which can cause stooped posture and height loss. In general, men can develop osteoporosis and low bone mass. Moreover, discuss osteoporosis prevention with your doctor. Broken bones often indicate it.
Age-related arteriosclerosis stiffens large arteries, like raising blood pressure. Plaques—fatty deposits that harden and narrow the arteries and reduce blood flow.
Atherosclerosis, the buildup of fatty deposits, and coronary artery disease, the buildup of plaque in the heart’s arteries, are major risk factors for heart attack. Definitely, a healthy diet and regular exercise can almost always keep your arteries and heart healthy as you age.
Older people may forget things and have trouble processing new information or multitasking (CDC). When confusion and memory problems go beyond a “senior moment,” you should see a doctor. Evidently, your brain condition may be treatable or early dementia.
Constipation, stomach pain, and nausea can result from a slower digestive tract as you age. Many drugs cause constipation. The Mayo Clinic recommends eating a high-fiber diet, drinking fluids, staying active, and managing stress to prevent digestive issues.
Your five senses
As you age, your senses namely hearing, vision, taste, smell, and touch—may weaken. Changes in the ear can affect balance and hearing. Reading glasses are required if vision becomes blurry. Taste loss may result from fewer taste buds. Thus, flavors may seem less distinct and vivid. Due to decreased nasal mucus and nerve endings, your sense of smell may weaken with age. Similarly, touch, pain, pressure, and vibration may also decrease, though thinning skin may make some people more sensitive to touch.
Gums and Teeth
The tough enamel that protects your teeth from decay can wear away over time, making you susceptible to cavities. , your tooth nerves can shrink, making you less sensitive to pain and delaying the diagnosis of holes or cracks in the tooth’s outer surface.
Loses elasticity and may sag and wrinkle as you age. In other words the more you protect your skin from sun damage and smoking as a kid, the better it will look as you age. A brimmed hat will protect your scalp and face. Always, protect your skin to prevent further damage and skin cancer.
After menopause, estrogen levels drop, and vaginal lubrication decreases in many women; these changes can lower your sex drive while erectile dysfunction is joint in older men. However, many of these physical issues can be treated or accommodated by open-minded partners.
Appreciate and Celebrate Aging
Aging causes many of these bodily changes, but they don’t have to slow you down. Additionally, you can protect and maintain your health.
Getting older means having more time for family, hobbies, travel, and learning new skills. Here are some reasons why aging is good, and something many now look forward to.
Young people love money.
They get excited about every dollar or cent that enters their bank account. Money is not everything as people age. Instead, financial smarts, learned from youth mistakes, allow people to manage their money to live how they want. On contrary, you know the value of a dollar and can appreciate it when spending it on grandkids or travel.
Age makes people smarter
Consider all the life skills you acquire that make you wise because as you age, your brain expands to integrate your experiences, knowledge, and observations into a more philosophical perspective; thus, it allows you to do and live more than when you were young and fearful.
You become more self-assured.
Worrying is pointless as you age because only those who love you matter. As you age, this can boost your confidence and happiness, making you more comfortable with yourself.
Your experience and lessons make you a trusted advisor.
It lets you enter the minds and hearts of younger generations. So when youth ask for advice, you join their social circle and feel young again.
You can tell more stories.
Your life gives you many stories to tell because as you age, you’re better at having fun and sharing your life stories with others. Indeed, older people have more fun and strange stories to tell, giving them a natural glow and energy.
Older people don‘t have to avoid socializing.
Instead, you can slow down and choose your activities. Go-go-go is over. Instead, you can relax by letting go of unpleasant tasks or looking for reliable in-home care services that provide quality care and continue to live a happy and motivated life as you age. Importantly, you can use your age to make you feel better about yourself, have more fun, and enjoy life.
Positive emotions, social interactions, and physical activity all have positive effects on seniors’ mental and physical health and senior’s happiness. To sum up, embrace the inevitable changes that come with aging and focus on the positive outcomes such as the wisdom, experience, and knowledge you gain. Enjoy a happy and motivated life.